Fast food and home-cooked meals

My wife and I have been talking about which food is better for health since 5 years ago. Because we have payed attention to health when we aged 40. We found differences beteen fast food and home-cooked meals. First, fast food is more salty than home cooked meals. Most of people like to eat salty food. So fast food sellers make a food which is salty. Salt is not good for human beings. It occurrs many kinds of disease. Second, fast food has more spicy than home-cooked meals. People likes to eat spiced food. Many kinds of spicy is not good for health, too. It hurts the stomach, colon. However, home-cooked meals is not spiced. Because housewife(or husband) pays attention family`s health, she cooks slightly spiced. Third, fast food is so high caloried. High caloried food put on flesh person. But home-cooked meals nearly loe calorie food. In the end my wife and I decided that we will eat home-cooked meals as possibe as we can choose for the health.